Easy measures to improve a man's fertility

Couples should take all the procedures that help provide the opportunity to have children, when there are difficulties in fertilization and pregnancy.

Often, disabilities are simple and can be overcome by lifestyle modification, and medical reports indicate that sperm-related problems account for one third of fertility problems.

If tests show sperm weakness, or the need to strengthen it to improve your chances of pregnancy, follow the following procedures:

A balanced diet that contains a diet of brightly colored fruits and vegetables to increase the body's antioxidant intake. Eat green tea, foods rich in omega-3 fatty acids and zinc, such as nuts, fish, seafood and eggs.

Physical activity and exercise can also play a vital role in solving fertility problems.

And be sure to reduce weight and get rid of obesity.

Avoid ingesting smoking and alcohol is a measure that improves sperm quality.

Depression and frustration are factors that lead to fertility problems. Take stress relief measures, such as garden walking, good sleep, meditation and treatment