Simple tips to fight menstrual problems

Women can fight menstrual troubles with simple weapons, most notably a bottle or hot dome, or by wrapped a wet towel and then placed on the abdomen and covered with dry ones.

Magnesium also helps fight contractions, and for this purpose you should take a dose of 600 mg per day, and chamomile tea has the same effect.

Menstrual problems can be alleviated by maintaining exercise with moderation, to provide the pelvis with sufficient blood, which helps to get rid of these contractions, in addition to taking enough sleep and staying away from stress.