How do you keep your bones healthy?

People with osteoporosis are more likely to develop bone fractures than healthy people, but when you follow a healthy and balanced diet with quitting smoking, it can contribute to improving bone health.

Activity and movement are crucial factors for maintaining bone health, because strong bones need strong muscles, and among the general elements also to maintain bone health take an adequate amount of vitamin D and calcium, through proper nutrition and exposure to direct sunlight, because Vitamin D is formed in the skin with the help of UV rays.

Although genetic factors cannot be influenced, a person who has a risk of bone fractures should consult a specialist, where certain medications are used along with lifestyle changes, and there are a range of active substances, some of which prevent bone decomposition, in a neighborhood Others stimulate bone building.